Eat, move, and live for how you want to feel.
Kara Griffin is a certified holistic nutritionist, health coach, and personal trainer who uses western science and eastern medicine for a complete, mindful approach. She believes if we focus on the actions that make us feel good, like we're fully alive, everything else will fall into place.
Kara also serves as a studio + wellness consultant, creative strategist and content creator bringing wellness ideas to reality.
She is co founder of Dream. Set. Make., wellness workshops where internal change becomes external action.