Studio consulting helps your brand with method development, curriculum and content creation, teacher trainings as well as one-off workshops to aid in trainer development.
One-on-one training tailored to your physical needs, goals and injuries. We'll customize your workouts to get maximum results while still keeping the vibe breezy and fun.
Group classes created to fit the aesthetic and intention of your event. Classes can be in the Feel This Burn style, rebounding, HIIT, pilates, TRX or another mashup style. Or, book Feel This Burn...
What's Feel this Burn?
Feel This Burn is a full-body dynamic toning class that exhausts every muscle group and elevates the heart rate all while moving with the music. Light weight and resistance plus the power of your own body weight fuels this class that melds pilates, bootcamp and dance-based movement. Class is bookended with savasana and mindful breathing.
For full scope of work and rates
The Feel This 5-Day Whole Food Detox
includes detox booklet and recipes, food journal pages, daily email support, and plan adjustments for food restrictions or allergies
holistic nutrition sessions
Get to know your relationship with food in a 360, whole health perspective, complete with an action plan to hit your goals and feel good every day.
Meal planning is best for those who need accountability or crave goal-specific results. A traditional meal plan is for four weeks but can be extended upon request. It's, of course, tailored to you with original recipes to fit you life and reach your goals.
We’ll shop together and pick out the best items based on your budget and your health goals. Think of it as a personal shopping trip combined with a nutrition lesson.